Nutrient-dense brown rice retains its bran and germ layers, delivering essential fiber, B vitamins, and minerals that white rice lacks. This whole grain offers a slightly nutty flavor and chewy texture, making it ideal for health-conscious meals. Rich in antioxidants and magnesium, brown rice supports digestive wellness and sustained energy. Perfect for pilafs, stir-fries, and grain bowls, it pairs seamlessly with African and global cuisines. Cook with a 2:1 water-to-rice ratio for optimal results.