Red beans are a nutritional powerhouse staple in African and Caribbean cuisines. Rich in plant-based protein, fiber, and essential minerals like iron and magnesium, these legumes support digestive health and sustained energy. Their earthy, slightly sweet flavor makes them versatile for soups, stews, rice dishes, and traditional preparations. Simply soak overnight, then simmer until tender for authentic, wholesome meals. A pantry essential for health-conscious cooks seeking nutrient-dense ingredients.