Bambara beans are a nutrient-dense legume staple in West African cuisine, prized for their earthy flavor and creamy texture when cooked. Rich in protein, fiber, and essential minerals, these small, round beans are versatile for soups, stews, and traditional dishes. This 1lb package provides an excellent source of plant-based nutrition. Soak overnight before cooking for optimal tenderness. A pantry essential for authentic African cooking and wholesome meals.