Canola oil is a versatile cooking essential derived from rapeseed plants, prized for its neutral flavor and high smoke point of approximately 400°F. This makes it ideal for sautéing, frying, baking, and roasting without imparting unwanted tastes to your dishes. Rich in heart-healthy monounsaturated fats and omega-3 fatty acids, canola oil supports a balanced diet while delivering consistent cooking performance. Its light texture and clean finish make it a pantry staple for both everyday meals and professional culinary applications. Store in a cool, dark place to maintain freshness and quality.