Egusi seeds, ground to a fine powder, are a staple ingredient in West African cuisine, particularly in Nigerian and Ghanaian cooking. Rich in protein and healthy fats, this versatile ingredient serves as a thickening agent and flavor base for traditional soups and stews. The nutty, earthy taste adds depth to dishes while providing nutritional value. Simply blend with vegetables, broth, and seasonings to create authentic egusi soup. Store in a cool, dry place to maintain freshness and potency. Essential for home cooks seeking genuine African flavors.