Tiger nuts are nutrient-dense tubers prized in African and Mediterranean cuisines for their naturally sweet, nutty flavor and impressive nutritional profile. Rich in fiber, resistant starch, and essential minerals including magnesium and potassium, these small root vegetables support digestive health and sustained energy. Versatile in the kitchen, tiger nuts can be eaten raw as a snack, soaked and blended into creamy milk alternatives, or ground into flour for baking. Their prebiotic properties make them particularly valuable for gut health, while their low glycemic index suits various dietary approaches. A traditional superfood gaining modern recognition for both culinary appeal and wellness benefits.