Yam is a starchy root vegetable prized across African and Caribbean cuisines for its versatility and nutritional value. Rich in fiber, potassium, and vitamin C, yams offer sustained energy and support digestive health. With their creamy texture when cooked, they work beautifully in traditional dishes, roasted preparations, or as a wholesome side. Select firm yams without soft spots, and store in a cool, dark place for extended freshness. A staple ingredient that brings authentic flavor and nutrition to your kitchen.