FANTA DRINK

Fanta delivers vibrant, refreshing flavor in every sip. This iconic carbonated beverage combines crisp carbonation with bold fruit taste, making it an ideal choice for quenching thirst during meals, gatherings, or everyday moments. Available in multiple flavor varieties, Fanta appeals to those seeking a lively alternative to standard soft drinks. The convenient packaging ensures easy enjoyment whether at home or on the go. Perfect for...

FANTI KENKEY

Fanti kenkey is a traditional Ghanaian staple made from fermented corn dough, wrapped in corn husks, and steamed to perfection. This authentic West African delicacy offers a distinctive tangy flavor and soft, crumbly texture that pairs beautifully with soups, stews, and pepper sauces. Rich in cultural heritage, fanti kenkey delivers comfort food at its finest—a time-honored preparation that brings genuine Ghanaian cuisine to your table....

FARINA

FARINA Premium quality farina flour, a staple ingredient in African and Mediterranean cuisine. This fine semolina flour is milled from durum wheat, delivering a smooth texture ideal for traditional porridges, couscous preparations, and baked goods. Rich in protein and carbohydrates, farina provides sustained energy and nutritional value. Perfect for creating authentic dishes with authentic taste and texture. Store in a cool, dry place to maintain...

FEROGLOBIN 500ML

Feroglobin Liquid is a dietary supplement that contains iron along with selected B vitamins in an easy-to-take liquid format. This product is designed to help support your daily nutritional needs where iron intake is required. The liquid format offers a convenient alternative for those who prefer not to use tablets. Suitable for individuals looking to include iron and B vitamins as part of their everyday...

FEVER LEAVES

Fever leaves, traditionally valued in African and Caribbean wellness practices, are known for their potential to support natural fever management and overall immune function. These aromatic leaves can be brewed into a soothing tea or added to warm water for a comforting herbal remedy. Rich in beneficial compounds, fever leaves offer a time-honored approach to wellness that complements a holistic health routine. Perfect for those...

Flat Belly

Achieve a slimmer, more confident you with Flat Belly your natural support for a toned, healthy waistline. Formulated to promote digestion and reduce bloating, this powerful blend helps you feel lighter and more energized from the inside out.

Florida Water

Florida Water is a traditional aromatic cologne with a rich heritage spanning centuries. This versatile fragrance blends citrus, floral, and herbal notes to create a refreshing, distinctive scent suitable for daily wear and special occasions alike. Beyond its pleasant aroma, Florida Water has been valued for its multipurpose applications from personal grooming to household freshening and spiritual practices. The light, crisp composition makes it an...

FLORIDA WATER 16FL

Florida Water is a classic aromatic cologne with a refreshing citrus and floral blend that has been cherished for generations. This 16 fl oz bottle delivers a versatile fragrance suitable for daily wear, personal grooming, or traditional uses. The light, crisp composition makes it an ideal choice for those seeking a timeless scent with broad appeal. Perfect for adding to your grooming routine or sharing...

FRESH GHANA

# Fresh Ghana Discover the authentic taste of Ghana with our premium selection of fresh, locally-sourced ingredients and traditional products. From vibrant spices and grains to specialty items that define West African cuisine, each product is carefully curated to bring genuine flavor and quality to your kitchen. Whether you're preparing classic Ghanaian dishes or exploring new culinary traditions, Fresh Ghana delivers the essential ingredients that...

FRESH OKRO

Okra is a nutrient-dense vegetable prized in African and global cuisines for its versatility and health benefits. Our fresh okra is hand-selected for optimal quality, featuring tender pods with a mild, slightly earthy flavor. Rich in vitamins A, C, and K, plus fiber and antioxidants, okra supports digestive health and overall wellness. Perfect for frying, stewing, grilling, or adding to soups and curries, this vegetable...

FRESH POTATO LEAVES

Fresh potato leaves are a nutrient-dense leafy green harvested from young potato plants, offering a mild, slightly earthy flavor profile. Rich in vitamins A, C, and K, along with essential minerals, these tender leaves are a staple in African and Asian cuisines. Use them fresh in salads, sauté as a side dish, or incorporate into soups and stews for added nutritional value. Store in a...

FRESH WATER LEAVE

Fresh Water Leave is a versatile leafy green staple in West African cuisine, prized for its mild, slightly bitter flavor and tender texture. Rich in vitamins A and C, this nutrient-dense vegetable works beautifully in soups, stews, and sautéed dishes. Simply blanch or add directly to your favorite recipes for an authentic culinary experience. Store in the refrigerator and use within a few days for...

FROZEN CASSAVA 24OZ

Frozen cassava delivers authentic West African and Caribbean cuisine to your kitchen with convenient, ready-to-cook portions. This 24oz package of premium-quality cassava root is harvested at peak ripeness, peeled, and flash-frozen to preserve nutritional value and natural flavor. Rich in carbohydrates and fiber, cassava serves as a versatile staple for traditional dishes, from fufu to cassava fries. Simply thaw and prepare—no peeling required. Perfect for...

FROZEN CASSAVA 5LBS

Frozen cassava is a versatile staple ingredient essential to West African, Caribbean, and Latin American cuisines. This 5-pound package delivers pre-peeled, ready-to-cook cassava root that eliminates tedious preparation while preserving nutritional integrity. Rich in carbohydrates and resistant starch, cassava serves as an excellent gluten-free alternative for traditional starches. Thaw and boil for classic cassava dishes, fry for crispy accompaniments, or incorporate into soups and stews....

Frozen Goat Meat 6-Way Assorted Pack – 40lbs Box – Ready to Cook

Frozen goat meat in a sealed 6-way assorted pack, stored to maintain freshness and food safety. Each box includes a variety of cuts ideal for curries, stews, grilling, roasting and everyday cooking. Delivered frozen and ready to thaw and prepare in home kitchens and restaurants. Simply season, cook and enjoy authentic flavour in your favourite traditional dishes.

Frozen Goat Meat Pack – 40lb Box – Ready to Cook

Fresh-frozen goat meat packed in a sealed 40lb box for convenient storage and cooking. These cuts are prepared for home kitchens, restaurants and traditional recipes, including curries, stews and slow-cooked meals. Stored chilled to maintain freshness and food safety, this goat meat is ready to thaw, season and cook according to your favourite dish.

Frozen Mackerel Fish Pack 40lbs

Frozen whole Atlantic mackerel packed and sealed in a 40lb case. Stored and handled to maintain freshness and food safety. Delivered frozen, ready for restaurants, caterers, and households preparing seafood in bulk. Thaw before cooking and enjoy in stews, grilling, smoking, and more.

FUFU STICK

A traditional West African kitchen essential, the fufu stick is a sturdy wooden pestle designed for pounding yams, plantains, and cassava into smooth, creamy fufu. Its weighted head and ergonomic handle provide efficient leverage and control, making the labor-intensive pounding process faster and less taxing. Crafted from durable hardwood, this authentic tool delivers consistent results for preparing this beloved staple dish. Perfect for home cooks...

G-PRIDE OFADA RICE

G-Pride Ofada Rice is a premium Nigerian staple celebrated for its distinctive nutty flavor and firm, separate grains. Sourced from the Ofada region, this short-grain variety delivers authentic taste and superior texture that elevates traditional West African dishes. Rich in nutrients and naturally aromatic, Ofada Rice cooks to perfection with minimal starch, making it ideal for jollof rice, rice and beans, and ceremonial meals. A...

GARI

Gari is a popular West African food made from cassava tubers. Cassava is processed into a coarse, granular meal, which is then fermented and sieved before being roasted to produce gari. It can be eaten as a snack or used as a base for various dishes. Gari is commonly consumed in countries like Nigeria, Ghana; Togo; and Benin. It can be eaten with soup; stew;...